Fuck Yeah Fitspiration

Fluent in sarcasm, sexual innuendo, and profanity. I'm a little awesome. Just a normal 21 year old chick on the way to a healthier life. online

bytheweight:

betternikki:

Decided it was time for another before & after.

I thought I looked really nice that night. I was not at my high weight yet.

Oh, and days that I do a long run (and happen to count calories) I eat over 2,000. Just so ya’ know.

(via girlgrowingsmall)

Girl Growing Small: Oolong Tea & Weight Loss

liz-tea:

Studies suggest that Oolong Tea may absorb and block nutrients such as fat and carbohydrates, although more studies are needed in this area. After consuming Oolog Tea energy expenditure (EE - one of two main components in reducing food related body weight, the second being…

muffintop-less: This was me many months ago. The last few months I relaxed on the cardio and let my diet slip a bit and gained some extra padding ;) The great thing? I can CHANGE that! I see so many posts on here about girls panicking because they ate too much over the holidays and gained a few. IT’S NOT THE END OF THE WORLD GIRLS. Get back to exercising, go back to eating clean and you will see results. I plan on doing that myself starting this weekend with this picture as my motivation/goal. Take advantage of being young! We can get in shape so much easier than older women! Create healthy habits now so you don’t have to worry about it so much later! Workout, eat clean, be consistent, stay positive, remain patient… you’ll get there =)

muffintop-less:

This was me many months ago. The last few months I relaxed on the cardio and let my diet slip a bit and gained some extra padding ;) 
The great thing? I can CHANGE that! I see so many posts on here about girls panicking because they ate too much over the holidays and gained a few. IT’S NOT THE END OF THE WORLD GIRLS. Get back to exercising, go back to eating clean and you will see results. I plan on doing that myself starting this weekend with this picture as my motivation/goal.

Take advantage of being young! We can get in shape so much easier than older women! Create healthy habits now so you don’t have to worry about it so much later! Workout, eat clean, be consistent, stay positive, remain patient… you’ll get there =)

lostgained: Okay! Here is what I did with my chocolate! Here’s the recipe: 25g of dark chocolate, preferably 70-84%. 45g of ground oats. 25g of plain flour. 3tsp of brown sugar(or any substitute you have). Cup of water. Vanilla essence(optional). Add the flour, oats and sugar together. The mixture will start to get a bit grainy, which is good, it’s going well! Add 3-4 drops of vanilla essence to the pot(I used 5 but it’s very strong) and slowly pour the water in. Play it by ear to get the right texture you want, you don’t want it too runny nor too thick. If it gets too runny, add a pinch or two of flour to thicken it up again. Finally, break the chocolate into small pieces and mix in. Simple and tasty. I split mine in half because it’s quite sweet and rich for me. The nutrition per serving(2): 205 cals. 31g carbs. 4.7g protein. 7.1g of fat(3.5g sat). 3g fibre. 8.4g sugar. Sweet tooth: annihilated. 

lostgained:

Okay! Here is what I did with my chocolate! Here’s the recipe:

  • 25g of dark chocolate, preferably 70-84%.
  • 45g of ground oats.
  • 25g of plain flour.
  • 3tsp of brown sugar(or any substitute you have).
  • Cup of water.
  • Vanilla essence(optional).

Add the flour, oats and sugar together. The mixture will start to get a bit grainy, which is good, it’s going well! Add 3-4 drops of vanilla essence to the pot(I used 5 but it’s very strong) and slowly pour the water in. Play it by ear to get the right texture you want, you don’t want it too runny nor too thick. If it gets too runny, add a pinch or two of flour to thicken it up again. Finally, break the chocolate into small pieces and mix in. Simple and tasty.

I split mine in half because it’s quite sweet and rich for me. The nutrition per serving(2):

  • 205 cals.
  • 31g carbs.
  • 4.7g protein.
  • 7.1g of fat(3.5g sat).
  • 3g fibre.
  • 8.4g sugar.

Sweet tooth: annihilated. 

eattonguyen:

Vegetable pasta. Favorite new dish? Definitely.

Ever since my obsession with carrot pasta first began, I have been searching for other vegetables to make a “pasta” dish. Luck was on my side because I stumbled upon this beautiful picture from the Kitchen Confidante. The different colors were a feast to my eyes! Unlike the Kitchen Confidante, I did not make a sauce, but I am sure the noodles would have tasted amazing with anything since the vegetables absorb lots of flavor. Maybe next time? This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.

  1. Wash the vegetables, then dry. 
  2. Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
  3. Steam the noodles.
  4. Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice. 

reblogging because I REALLY need to try this soon!

(via itdoesntreallymatteranymore)

all-about-balance: inspiremethin: Not that slice of cake, nor that ice cream, nor that cookie, nor that pasta, nor those potatoes or rice, nor that steak. Nothing. I love this too because for me (and probably a lot of other people) if you’re going to be able to sustain a lifestyle of healthy eating, I can’t completely cut out “bad” foods.  Balance and moderation is key :) moderation for the winnnn

all-about-balance:

inspiremethin:

Not that slice of cake, nor that ice cream, nor that cookie, nor that pasta, nor those potatoes or rice, nor that steak. Nothing.

I love this too because for me (and probably a lot of other people) if you’re going to be able to sustain a lifestyle of healthy eating, I can’t completely cut out “bad” foods.  Balance and moderation is key :)

moderation for the winnnn

(via outofsightoutofmouth)